Don't Diet

Worried about wieght? Don't diet but listen to your body; says Dr. Bacon, in Mind Your Body.He says that those people who choose their food wisely and do exercise are healthy than those who went on a diet and drop a few kilos. The kolo's shed by the later has a tendency to come back if they are a little bitcareless and eat as usual. But the earler groups who changed their eating habits and included a regular exercise patterns (not vigorous) like go for shopping, climbing the steps instead of taking the lift, walking to the shops to buy things or shopping and such other outdoor activities they like, became more healthy and can reduce blood pressure andcholestrol and even shed some kilos permanently.