To preserve youth

1. An ounce of walnut a day2. 162 mg of aspirin a day3. 10 table spoons of tomato sauce a week4. exercise your brain5. take multivitamins with 800mcg of folate a day6. Enjoy food for thoughts such as;nuts, fishsoya beanstomato juicespagatti sauceolice oilfish oilflax seedavocadosreal chocolatecoffeeAlso, meditate, exercise and develop friends[ This is extracted from an article by Elaine Young in Straight Time's Mind Your Body]